Introduction
A chakra is an energy centre in the body that helps to regulate our physical, mental, and emotional well-being. There are seven main chakras, each chakra representing a different aspect of our lives. If you’re new to meditation or looking for a way to focus your energy and attention, working with your chakras can be a great place to start. In this blog post, we’ll guide you through a simple chakra meditation for beginners.
What are chakras?
The chakras are energy centres in the body that are responsible for our physical, mental, and emotional health. There are a total of seven main chakras, each of which is affiliated with a separate colour and element.
The first chakra is the root chakra, associated with the red colour and the element of earth. It is responsible for our physical health and well-being.
The second chakra is the sacral chakra, associated with orange colour and the element of water. It is responsible for our emotions and sexuality.
The third chakra is the solar plexus chakra, associated with yellow colour and the element of fire. Our self-esteem and personal power are the responsibility of this chakra.
The fourth chakra is the heart chakra, associated with green colour and the element of air. It is responsible for our love and relationships.
The fifth chakra is the throat chakra, associated with blue colour and the element of ether. It is responsible for communication and self-expression.
The sixth chakra is the third eye chakra, associated with indigo colour and the element of mind. It deals with intuition and wisdom.
The seventh chakra is the crown chakra, associated with a violet colour and the element of spirit. It is responsible for our connection to the divine and our highest potential.
Guided chakra meditation for beginners
If you're new to guided chakra meditation, it's important to find a comfortable position. Sit on a chair with your feet on the ground. Or, if you wish, you can even lie down. Once in position and comfortable, close your eyes and take some deep breaths.
Next, focus on your breath and allow your mind to quiet. Once you've settled into a peaceful state, begin to focus on each of your chakras in turn. Start at the base of your spine with the first chakra. Visualize a ball of red light spinning at the base of your spine. As you breathe in, imagine the ball of light growing larger. As you exhale, visualise the ball of light shrinking back down.
Continue this visualisation for each chakra, moving up the spine from the first chakra to the seventh chakra located at the crown of your head. Spend extra time on any chakras that feel especially blocked or unbalanced.
The benefits of chakra meditation
There are many benefits associated with chakra meditation. Some of the benefits include increased focus and concentration, reduced stress and anxiety, improved sleep quality, increased self-awareness, and more.
With practice, chakra meditation can be an extremely powerful tool for achieving balance and harmony within yourself.
Conclusion
We hope this article on guided chakra meditation has been helpful for you in getting started with this type of meditation. Chakra meditation can be a great way to focus and align your energy, as well as to promote relaxation and stress relief. If you're new to meditation, we recommend starting with a short session each day and gradually increasing the length of time as you become more comfortable with the practice.
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